Your mental and physical health is a top priority. Taking care of your health will reduce stress and boost your general well being. Do everything you can to get enough sleep, eat healthy food, socialise and do regular exercise. Solent Students' Union has a variety of societies and clubs you could consider joining. The Student Hub also offers health and wellbeing support.
Manage your connections
Make a clear distinction between work time and leisure time. If you are constantly connected online, you are probably switching your focus between tasks, and wasting a lot of time in the process. This can leave you feeling like you never get a chance to turn off, resulting in higher levels of stress. Establish habits which help you focus; this might include using airplane mode on devices, changing notification settings on applications, disabling applications, or simply leaving your phone out of reach while you work.